Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

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The Right and Wrong Way to Study with AI Blog Banner
15 Apr, 2026 • Study Skills /

The Right and Wrong Way to Study with AI

The Right and Wrong Way to Study with AI Have a look around any college library, Uni rec room or coffee shop where someone’s revising and you’ll see the same thing. A laptop open, a textbook closed and ChatGPT doing most of the talking. AI has become the default study…

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Retrieval Practice To Learn Faster (and Remember More) Blog Banner
10 Dec, 2025 • Study Skills /

Fitness Course Series: Retrieval Practice to Learn Faster (and Remember More)

Most people start their study journey for a personal trainer qualification, yoga course, Pilates training or any of the other popular fitness courses with the same plan: read the manual, highlight the important bits, read it again, hope it sticks. It feels productive, but the information often fades the moment…

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Research-Based Study Best Practices Blog Banner
15 Oct, 2025 • Study Skills /

Fitness Course Series: Research-Based Study Best Practices

Learning efficiently and effectively is something you can train your brain to do. The right techniques make the process of studying more efficient and far less stressful. It’s a skill, and like any skill, it can be trained, refined and improved. Scientists have spent decades analysing how people learn, remember…

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Study Smarter Not Harder Blog Banner
26 May, 2025 • Study Skills /

Fitness Course Series: Study Smarter, Not Harder

Let’s face it, becoming a fitness professional studying your fitness course isn’t always easy. Whether you’re training to become a personal trainer, yoga instructor, Pilates coach, or group exercise instructor, you’re likely juggling your studies alongside work, family commitments and personal life. Many learners make the mistake of thinking more…

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Study Habits that Lead to Academic Success
3 Feb, 2025 • Study Skills /

Study Habits that Lead to Academic Success

Achieving academic success requires more than just intelligence or talent. Research shows that students who develop effective study habits are 50% more likely to retain information long-term. For instance, a study conducted at Stanford University found that students who practiced active recall improved their exam scores by 20% compared to…

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Fostering Self-Regulated Learning
4 Jan, 2025 • Study Skills /

Fostering Self-Regulated Learning

Embarking on a journey to start a new career in the fitness industry, whether as a personal trainer, yoga instructor, or Pilates instructor, is an exciting and transformative decision. It represents a commitment to improving not only your own life but also the lives of others through health and wellness….

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Self-Regulation & Metacognition For Academic Achievement
27 Aug, 2024 • Study Skills /

Self-Regulation & Metacognition For Academic Achievement

The journey to becoming a personal trainer or learning new skills as a fitness instructor is one that requires not only physical prowess but also a strong foundation in theoretical knowledge and practical application. As with any profession, the ability to effectively absorb, retain, and apply information is critical to…

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Neuro-Linguistic Programming & Academic Achievement
1 Jul, 2024 • Study Skills /

Neuro-Linguistic Programming & Academic Achievement

In recent years, the application of Neuro-Linguistic Programming (NLP) in educational settings has garnered significant attention. A noteworthy study published in Frontiers in Psychology delves into the effects of NLP on academic achievement, emotional intelligence, and critical thinking among learners of English as a Foreign Language (EFL). This article provides…

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Adult Participation in Learning
24 Jun, 2024 • Study Skills /

Adult Participation in Learning

The Adult Participation in Learning Survey 2023 by the Learning and Work Institute provides a comprehensive examination of adult learning trends in the UK. This survey, conducted annually since 1996, offers a detailed analysis of participation rates, motivations, benefits, and barriers to learning among adults. The 2023 survey reveals several…

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Simulation-Based Learning in Exercise
5 Jun, 2024 • Study Skills /

Simulation-Based Learning in Exercise

In the rapidly evolving field of Exercise and Sports Sciences, traditional teaching methodologies often fall short in preparing students for real-world challenges. The gap between theoretical knowledge and practical application necessitates innovative educational strategies. A recent study titled “Simulation-Based Learning in Exercise and Sports Sciences Degree Students: A Pilot Study“,…

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